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CrossFit is a fitness program built on a strength and conditioning system and is one of the most effective ways to get lean and achieve the ultimate level of fitness. It is the principal strength and conditioning program use for the police, military and hundreds of athletes world wide. Is it for you??? Listen to Ben and find out for yourself! :)

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified  on all specific situations and conditions of concern to them.