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Spinal alignment


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Spinal alignment


CHIROPRACTIC 

We provide specific correction of spinal mis-alignment through the refined art of chiropractic care. Chiropractic spinal alignment has been used for over a century to allow better spinal function and optimal nerve communication throughout the body. Join the millions of people around the world that use chiropractic care to better their lives, their families lives and the lives of those in their community.

Initial appointment

We find the cause of your health concerns using evidence based chiropractic functional testing, x-rays (if required), postural evaluation and NASA designed muscle and nerve communication technology.

Report of findings

We assess your case and if you are eligible for chiropractic care, agree on a results focused manageable plan and start the Alignment process.

EMPOWERMENT

We provide you with all the understanding required to ignite your inner strength and live a life with optimal spinal and nerve function through an ongoing education process.

Support

We provide lifestyle support through workshops, books, podcasts, spinal strength and flexibility classes and other products and services to help you optimise you and your families life.

 

Easy as 1- 2 -3

1. Download

2. Fill out

3. Send to info@alignmenthealth.com.au

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Nutritional alignment


Nutritional alignment


DNA SPECIFIC FOOD AND FITNESS COACHING

Uncover what what diet and exercise program will work best based on your DNA then achieve results with your coach!

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movement Alignment


movement Alignment


YOGA IN MILSONS POINT

                         Hatha Yoga - Suited to people wanting light exercise, are beginners to yoga, are wanting to improve their energy, feel more relaxed or have better mobility.

                       Hatha Yoga - Suited to people wanting light exercise, are beginners to yoga, are wanting to improve their energy, feel more relaxed or have better mobility.

                                     Vinyasa Yoga - Suited to people wanting to tone, shape and strengthen their body. Perfect for new mums! No yoga experience necessary.

                                   Vinyasa Yoga - Suited to people wanting to tone, shape and strengthen their body. Perfect for new mums! No yoga experience necessary.

                   A Mix of styles suited to time poor, busy people wanting to improve strength, fitness, mindset and overall heath.    No yoga experience required.    

                 A Mix of styles suited to time poor, busy people wanting to improve strength, fitness, mindset and overall heath.  No yoga experience required.

 

No mat? No worries!

 
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Group Fitness


Group Fitness


GROUP FITNESS TRAINING -BRADFIELD PARK!

 

Use beautiful Bradfield Park in Milsons Point as your playground. With lots of different training styles and equipment, Alignment Group Fitness is perfect for all fitness levels. 

Remember your towel and water bottle! Meet at the Alignment Studio 6:30pm Monday and Thursday evenings.

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Massage


Massage


We have searched and searched and searched some more to make sure we could find you two therapists that, well, kick butt in the massage world.

You're welcome.
 

MEET PAULINA
Experienced Sports, Rehab and Fitness Massage Therapist.

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Remedial, Trigger point, MET, Myofascial and Relaxation.

With Diplomas in Massage, Fitness & Sport, Paulina takes a special interest in muscle function rehab to help you overcome any muscular problem.  Paulina has worked along side Pilates and fitness instructors and other health professionals and is guaranteed to 'find the spot!'

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Mind Alignment


Mind Alignment


MEDITATION 

Master your mind and overcome emotions that lead to worry, sadness, overwhelm, anxiety and frustration. During these guided mind alignment meditation sessions you will discover how to cultivate clarity, focus and patience, so life’s challenges can be dealt with more peacefully and resourcefully.