Hatha Yoga - Suited to people wanting light exercise, are beginners to yoga, are wanting to improve their energy, feel more relaxed or have better mobility.
Vinyasa Yoga - Suited to people wanting to tone, shape and strengthen their body. Perfect for new mums! No yoga experience necessary.
A Mix of styles suited to time poor, busy people wanting to improve strength, fitness, mindset and overall heath. No yoga experience required.
No mat? No worries!