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Fuel: What to eat for health, weight loss and energy

In this module of the 4 Weeks to Wellness masterclass series we will unpack exactly what is required to easily transform your diet to a evolutionary based templet.

What is covered in this class.

  • Wild Humans: Our original diet
  • Fat /  Sugar and the Inulin response.
  • Fats / Carbs / Proteins - How much and when should i eat them
  • How to easily transition to whole foods
  • What supplements actually work and what are a waste of time.

This masterclass is FREE to all Alignment members - $20 for non members