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CHIROPRACTIC 

We provide specific correction of spinal mis-alignment through the refined art of chiropractic care. Chiropractic spinal alignment has been used for over a century to allow better spinal function and optimal nerve communication throughout the body. Join the millions of people around the world that use chiropractic care to better their lives, their families lives and the lives of those in their community.

YOUR FIRST appointment

We find the cause of your health concerns using evidence based chiropractic functional testing, x-rays (if required), postural evaluation and NASA designed muscle and nerve communication technology. Our practitioners are all university qualified and hold Masters Degrees and have looked after thousands of people who have struggled with back pain, neck pain, sciatica, frozen shoulder, postural problems, mobility problems, nerve problems and more.

 

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Massage


Massage


MEET PAULINA
Experienced Sports, Rehab, Myofacial, Remedial Massage Therapists.

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Yoga


Yoga


YOGA IN MILSONS POINT

Yoga classes available Monday, Wednesday, Friday & Saturday

Yoga classes available Monday, Wednesday, Friday & Saturday

Hatha Yoga - Suited to people wanting light exercise, are beginners to yoga, are wanting to improve their energy, feel more relaxed or have better mobility.

Hatha Yoga - Suited to people wanting light exercise, are beginners to yoga, are wanting to improve their energy, feel more relaxed or have better mobility.

Vinyasa Yoga - Suited to people wanting to tone, shape and strengthen their body. Perfect for new mums! No yoga experience necessary.

Vinyasa Yoga - Suited to people wanting to tone, shape and strengthen their body. Perfect for new mums! No yoga experience necessary.

A Mix of styles suited to time poor, busy people wanting to improve strength, fitness, mindset and overall heath. No yoga experience required.

A Mix of styles suited to time poor, busy people wanting to improve strength, fitness, mindset and overall heath. No yoga experience required.

No mat? No worries!

 
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Group Fitness


Group Fitness


GROUP FITNESS TRAINING -BRADFIELD PARK!

*** GROUP FITNESS CLASSES ARE BY APPOINTMENT ONLY. PLEASE CONTACT 1300 687 244 FOR MORE INFO *** 

Use beautiful Bradfield Park in Milsons Point as your playground. With lots of different training styles and equipment, Alignment Group Fitness is perfect for all fitness levels. 

Remember your towel and water bottle! Meet at the Alignment Studio 6:30pm Monday and Thursday evenings.

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Mind Alignment


Mind Alignment


MEDITATION 

Master your mind and overcome emotions that lead to worry, sadness, overwhelm, anxiety and frustration. During these guided mind alignment meditation sessions you will discover how to cultivate clarity, focus and patience, so life’s challenges can be dealt with more peacefully and resourcefully.